How does water help lubricate joints and reduce friction? Synovial Fluid Definition, Location & Function Lesson Study.com INFOGRAPHIC: Don't Let the Heat Dehydrate You Ortho Rhode Island Joint movement depends on synovial fluid, a slippery liquid that reduces friction and nourishes cartilage. This fluid is constantly renewed through joint movement and adequate water availability. When hydration is reduced, synovial Photo by Vishal Ghate (@weightlosscoach_vishal) April 5, 2026
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