I get asked about the ideal vibration plate settings for lymph drainage every single week. It's a great question! When it comes to fluid flow and circulation, lower frequencies work better. Your Vibration Plate Benefits: What the Science Says Amy Burkhart, MD, RD How a Vibration Plate Helped Ease My Joint Pain Fast: Review The Merach Vibration Plate Is the Funniest Workout I've Ever Done WIRED Frequencies in Vibration Plates Guide To Settings and Benefits