Improve Vaginal Lubrication: Tips and Solutions for Women. Vitamins for Vaginal Dryness: 6 Research Backed Options to Try Foods to Combat Vaginal Dryness Naturally Vaginal Dryness 12 Ayurvedic Natural Remedies to Increase Lubrication Vaginal dryness during perimenopause is incredibly common, but most people are never told why it's happening or what actually helps. As estrogen naturally declines, the vaginal tissue changes. Moisture decreases, elasticity